Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

per 100 gram

Water88.69g
Energy34.0kcal
Energy144.0kJ
Protein3.6g
Total lipid (fat)0.2g
Ash0.83g
Carbohydrate, by difference6.68g
Fiber, total dietary1.9g
Sugars, total1.04g
Calcium, Ca42.0mg
Iron, Fe1.02mg
Magnesium, Mg94.0mg
Phosphorus, P77.0mg
Potassium, K602.0mg
Sodium, Na13.0mg
Zinc, Zn0.3mg
Copper, Cu0.201mg
Manganese, Mn0.536mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid55.6mg
Thiamin0.147mg
Riboflavin0.282mg
Niacin0.995mg
Pantothenic acid0.06mg
Vitamin B-60.76mg
Folate, total88.0??g
Folic acid0.0??g
Folate, food88.0??g
Folate, DFE88.0??g
Choline, total21.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE121.0??g
Retinol0.0??g
Carotene, beta1450.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2416.0IU
Lycopene0.0??g
Lutein + zeaxanthin2638.0??g
Vitamin E (alpha-tocopherol)1.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)163.1??g
Fatty acids, total saturated0.032g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.024g
18:00.002g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.002g
18:1 undifferentiated0.002g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.083g
18:2 undifferentiated0.012g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg